One of the best things I have done for me is to take a walk everyday. It helps me to clear my mind and think. At first it was really hard to quiet my racing thoughts. It's a little easier now. Doing something for you is probably the best thing you can do. I know the panic esp since you are a stay at home Mom. I've had to close a business, find work (I'm still only part-time, sigh) and deal with all this mess. We all know how tough this is. Try to breathe and be patient.
