Care, If any of SD's suggestions don't work, and the thoughts of OW remain intrusive and persistent you might want to look into EMDR therapy.
It's sort of like hypnosis, except you don't go into a trance. It's basically a way of accessing the thoughts in a way that can't be done at the conscious level.
A mental health professional has to be certified to perform this procedure.
CL
CL 53 W 54 M 20 yrs. 03'-09' Separation + Old Patterns + GAL 10-14' Piecing
"The Master allows things to happen. She shapes events as they come."
