BD,

I think you should n't have to pretend to have a PMA, you are human and this is a hard thing to deal with.

Is there something you can do when your w gets home, go for a run, gym, go to a movie so you can remove yourself from the situation and give yourself a bit of breahing space to react to the email.

regards
Charlie

Me 39
W 39
D8
S5
Married 13yrs
Together 20years
EA June 06
Ilyninlwy Jan 07
Seperated Jan 07