You definitely have to start with the mirroring. EFT is VERY intense and I would definitely NOT do it without the help of a counsellor

I found even the mirroring could get pretty intense if we didn't stick to the program. You can easily get distracted and start accusing - bad move!!

If you try the mirroring (you can find info about it easily on the internet) just go for 5-10 minutes to start with so you don't get too emotional. Also you might want to try just one person for 5 minutes and then switch to the other person for the other 5.

The EFT session we had got pretty brutal and just progressively got worse AFTER we left the office. But amazingly enough, we are still together and don't have any plans of splitting as yet

Heywyre

M - 57
H - 65
1st A-bomb - Nov 27/02
2nd A-bomb - Dec 13/06
together 21 years
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Insanity is doing something over and over and expecting different results (Albert Einstein)