Sometimes it helps me to recognize that, in reality, it's all in God's hands. He cares and the best will come from whatever happens, whether we can see that right now is maybe more a question of our limits as human beings rather than anything to do with reality. When I let go, I feel better. I often realize all my destructive "meditating" was on things I have absolutely no control over anyway, so what was the point? Hope this helps a bit. BTW great job in checking out the Toastmasters!
