I used to get up at the obscene hour of 4:30 to exercise before all this crap happened. That went all to h@ll after September though and I've never really been able to get back on that wagon. Now is the time to start back again.
BFM
There is only one person who could ever make you happy, and that person is you. David Burns, Intimate Connections
I went for a walk yesterday with the kids. Feed the mosquitoes some.
Kissak
"What time I am afraid, I will trust in thee." Psalms 56:3 M-37 H-37 S-10, D-15 M- 1993 First bomb- 12/23/06 Came and went too MANY times! Gone again 10-25-10
It's easy to stop when we get depressed or stressed. I know that that's when I need it the most though. Even just a 3 or 4 mile walk changes my whole attitude.
This is the first time I have spotted this thread, but it may be just what I need! I have been consisently inconsistent with my exercise! I'll go read through the whole thread and hope someone it still out there!
