your w sounds a lot like mine, same things being said. my 180 is to be there for her. i don't hover, i don't call, but when she needs i am there to fill in the gap.
use the road map idea. keep the journal, have overall goals, then weekly, daily, and i even write down goals each time we meet and usually sit in my car a few minutes reviewing prior to entering the scene. just helps to maintain focus. also, each interaction, think how this will go positive if your positive.
