I saw my C. today and next week we will go as a couple to see her. She encouraged me to use the stop sign thing to avoid becoming overwhelmed with anger so I guess I am going to give it a try. So far I am trying to replace bad thoughts with good ones such as my hummingbirds outside the window, my new grandbaby etc. Sunday is my H. company pic-nic. I am wondering if I should go as I do not want to run into her there. My H. said it was up to me so I am still trying to decide. Love, Violets
