I've found a great book about using CBT (cognitive based therapy) for it
Hi JenJam! Just catching up on your sitch, and wondering what is the name of that book to help one lose weight? I lost about 32 lbs (the ol' MLC diet), and put back 20 lbs since being in Piecing. I really would like to lost that and another 30 lbs more.
You seem to be doing well with your M, and I can only hope to get to your level one day.
Me:57 H:52 M:28 Got another lawyer last year and filed. D35,S/D twins28,D22 EA4/04 End? Who knows? "Life is like a mirror. Smile at it and it smiles back at you." — Peace Pilgrim
