I didn't read the post to Friday. My Fil is in the hospital and we have been there constantly so I have not been able to walk for my excersise. But as soon as things are calm I plan to start a 5 mile walk every week day.

I'll let you know when I do. I'll keep checking in on this one maybe it will keep me motivated.

JAk

You don't get to choose how you're going to die. Or when, you can only decide how you're going to live now. ~Joan Baez