OK guys, as promised on Friday here is the exercise thread. Please post your exercise acheivements here and give support to others. It doesn't have to be traditional exercise either. For example, tonight I plan to weed eat my 2 acre yard with a very large gas powered weedeater that weighs about 500lbs (OK - not quite 500, but it's still pretty heavy!). That counts as exercise too.
Today I just got back from a very brisk 15 minute walk on my work break. I walked fast enough to get to my target heart rate!
BFM
There is only one person who could ever make you happy, and that person is you. David Burns, Intimate Connections
