It a tough sitch you are in. Its late here so I will give you some quick pointers. Now this stuff will be hard to do and seem counter intuitive but I hope you trust me on this.
You have no control over your W. As hard as it is try not to think about where she is or what she is doing.
Think about yourself and working on the changes you can make in your life to make it better for you. try not to let your sitch consume your every waking hour.
I know how hard this will be because it was for me. You should only worry about stuff you can control. Worrying about stuff outside your control is pointless.
