Hi Ali,
Just stopping by to say hello.

I took up kickboxing which not only helps with the physical stuff, but gets so much of the frustrations out too.

Body for Life, by Bill Phillips is a great book which you may also enjoy.

My goal was to look better at 40 then I did at 30!!!

There can be no testimony without a test.
I am praying to go through this test and come out the other end with a new and better marriage then before.