New to this.....feeling down

[~Sol]

I have one more "free" session, but I want to continue my therapy to find out where we went wrong....or rather, where I went wrong since my wife doesn't want to go anymore. I want to work on myself, and make sure that I am not that damaged internally and able to have a healthy R if I wanted to. I hope these sessions will help me discover my flaws that are magnified by the bad dynamics of my current R. For some reason, I react badly to my W in her way of "communicating" and in "arguing". I told my counselor that I flare up when my W goes into her "mean mode"....and she pointed out that I need to work on anger mgt for myself. Too bad my W wasn't there to benefit from this session, but it was mainly for my own sanity.

I am not crazy......