I too have not volunteered for anything "extra" at my work. I have also asked to stay in Sydney for several months and not travel interstate (I added up over 112 days I have spent away from home during a 7 month period, in the middle of the bomb).
You really do take stock of your life when something like this happens. And if nothing else, at least you will be better prepared for your next relationship (if this one cannot be salvaged).
AndyV M38 W36 D7 M 13 years Together 17 years W wants D mid Dec 06 (ring off) W wants separation early Jan 07 (she backdated to Oct 06) EA revealed end March 07 (Nov 06 W first meeting with OM) Hallmark moment "I care for you but am no longer in love with you."