Shocked H in NJ looking for DB help

[Willing NJ H]

Well guys, for some reason today is a really hard day. I feel like pounded crap and am thinking about the negatives a lot. Really wanting our marriage to be happy and to feal secure again. I know there's nothing I can do, I'm still DBing, but can't get into a positive mood today. Just wanted to vent, any tricks you've found for days like this would be appreciated. I'm hoping that going to work tonight will snap me out of it.