Quoting jethro:
Are we forever going to remain overly conscious about what "might" happen again in our situations? Will this "pressure" to DB ever diminish you think? I'm simply hoping it will become second nature and that I won't directly focus on it so much anymore.
Well I don't have the answers myself as of yet, but in order to avoid falling back into patterns of what doesn't work, we have to maintain a higher level of awareness and yet be at ease with it. It seems to be a delicate balance we need to find. Can this become second nature? It would be nice, but something tells me it won't become quite that easy.

Quoting jethro:
... but like I said, I'm just tired...
I hear ya ... this is why it becomes important to put the focus on the awareness of what can you do to make today a better day? Remember the answer does not always have to relate to M or R, but maybe just about Jethro?

It might be as simple as maybe sleeping in one morning or taking a solo drive. Remember to keep doing things for yourself in order to recharge your PMA. (Now to follow my own advise!!)

'til later,
KAW