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Lately, I am distressed to realize that healthy self love involves so much sweat!!

Amen to that.... funny huh? I purposely put the bike setting on UPHILL so I could feel it and SWEAT!!!!!! It was hard but afterward it felt so good,, and boy oh boy if I didnt feel sexy afterward . \:\)

You are very welcome... and yes it takes so much d*mn practice. Just when I thought I am strong and I am ok,, nope .
I need to get even stronger... it is like I got half way up the hill and decided it is beautiful here I am going to sit for awhile.. nope I have to keep going , for who? Just for me!
Thanks Flicka you are a sweetheart.
And maybe someday soon I will take you up on that post to go to church. I actually live across the street from one.LOL! ;\)
But the last time I went I was so filled w/ gratitude that all I did was cry the whole time and everyone looked at me like I was losing my mind, well a few smiled.
BTW~ I love your sense of humor you make me laugh! \:D Thanks~
God bless...