I think I am in a full blown paniikc attack. the xanax isnt working. I have no one to hold me. what do i do, how am i going to do this on a daily basis?

i don't know how to calm myself down when like this. I had my mother until 3 years ago and H for 21, then only H, and now no one.

I want so badly to go down to him, have him tell me that everything is goinhg to be ok.bit i know its not

i think i have to call the counselor

Ive never had pain like this