You vent it here Chicki...not to him. I know it is not the same but it is as close as you are going to get. That is what we are here for. If that doesn't work, you call a friend, you go for a run, hit a punching bag, get drunk....something, anything...but not that.
I say this because I have been there Chicki. I know it is hard and you will slip up...but you have to minimize them.