Keep posting here it helps tons!!! You my dear are not a raving loon - you sound quit sane to me. I am sure alot of women would have done the same thing to the phone- me included- a bit childish maybe but hey we are entitled to a little fun here too right?
Your anger is very understandable but not going to be helpful in the long run for you.
As far as things you can do for yourself, well once you start something the depression won't be so bad- Paint your toenails, take a long bath, go to a bookstore etc.. just small things but take the first step!!
HUgs' Lisa
Me:37 H:38 6 kids first bomb 8/05 (ow involved) piecing 7/06 second bomb 3/07 ow involved wash rinse repeat.... huge move to start over 2/11 more affairs H left for good 8/12