Oh come on CeMar...address what's being said to you. Don't avoid it by taking it in another direction....and asking yet another generalized question. We ALL know what you are getting at and it's an avoidance tactic that you use to keep from answering questions and addressing what's been said to you. You are remaining in your tunnel vision state...focused on the end goal, and never looking at the process it takes to get to that end goal.
Your question to Cadesmom has NOTHING to do with talking to your W about your feelings...which is what she's talking to you about.
Do you want to improve your marriage or don't you?