And in my case anti anxiety meds and more. Lorazipam (Ativan) is commonly used. Ask your therapist about it.
H-36 W-38 Married 14yrs Together 17 2 Children (D12, S15) 9/20/05 - Seperated 4/23/07 - Dbomb dropped 4/25/07 - I Love you, not in love "If it's not hard, it's not worth fighting for."