I've listened to his 'relieve stress and anxiety tape.' It's pretty good, but lately I've been sticking with his weight loss tape and his astral projection tape. I like the astral projection tape because it gets into the relaxation exercises right away. I think the relieve stress and anxiety tape starts with an exercise in which you re-create in your mind a nasty situation. His point is that it's in your mind, and your feelings react to what's in your mind, rather than the other way around. However, I don't find it very relaxing and if she is in the middle of an attack, I don't think it would help! If you decided to buy this tape, you could record a copy of it without that first part so that she'll have the relaxation exercises.
Every tape of his starts with, "Hello, Greetings...and Welcome." My dad hears that and he falls asleep instantly...talk about trained!
My mom bought a whole bunch of tapes back about 15 years ago. I've listened to most of them. He has a really calming voice.
I also like his psychic protection because it walks you through creating a 'safe place' in your mind.
Perhaps this would be a good alternative to babbling?
I find it calming to listen to the same tape again and again. And it trains my mind to know that when I pop in the tape, that it's bedtime.
