Well, journalling here will help you remember circumstances, and events, if needed. But, of course, it helps getting it off your chest, and that helps you, in the long run.
On a personal note ... I used to live in Missouri ... St. Louis to be exact. I really loved the area, although extremely humid in summer. Phew! My D26 graduated from high school there, met and married her husband there, first grand-daughter (I still can't believe I'm a grandma) was born there, and so we are still very connected to the city through her in-laws. Actually her H is being transferred to an air force base in Illinois, across the river from St. Louis, so I'll be visiting there often (although I'm going to try and avoid the summer months - ha!).
Anyway, take care of yourself ... just keep in mind, that this too will pass, and before you know it, the D will be through, and you will have moved on to happier times. In the depths of my despairing time, I never thought I would be in the place I am now, and yet I am, and so shall you, and all the other DB'ers on the forum.
Me:57 H:52 M:28 Got another lawyer last year and filed. D35,S/D twins28,D22 EA4/04 End? Who knows? "Life is like a mirror. Smile at it and it smiles back at you." — Peace Pilgrim