Aw, I'm so sorry it didn't go well. Maybe you're like me? I think I do better during the week... maybe cuz it's more structured? I can pretty much stay lovingly detached during the week. It's the weekend or close to the weekend when I end up bringing R up. I even asked again the other day if there was someone else. He still says no. So I completely understand that uncontrollable urge to talk. I get upset, too and apologize cuz I don't know how to do this!!
Like you, we have sooo much history. I can't believe that they can throw that away. I don't believe that they can. Remember... believe nothing they say and less than 50% of what they do!!
I swear you and I are so alike. I sometimes think I should not come here as much. Cuz honestly? Sometimes it brings me down, but it seems if I'm down, you give me that gentle push back upright and I try to do the same for you.