MLC with young personal trainer

[Dom R]

Curves is perfect.
It's effective, and it's all-women.
Which is why she probably will reject it, because it doesnt give her a chance to show off to other men at the gym.
but you should still try to suggest it, if the opportunity comes up again i think.

Most of people's weight issues, are about what they put in their mouths, not how much they jog,etc.
Sure the excercise helps... but you can lose weight by only changing what you eat, reguardless of how much you excercise.
You CANNOT lose weight by only excercising, and paying no attention to what you eat.

(this refers to people who already have a weight problem. there are people who "dont pay attention to what they eat" and still are at a good weight.., but they are already in an ok excercise/daily calory balance)

Thing is.. most people who are overweight, stay overweight, because they want to eat. They'll do just about anything, except change how they eat. Which is of course, the most important thing they need to do.

The gym stuff has other benefits. it "tones", and gives good muscle definition, stamina, etc. That's really good stuff!
But it aint primarily about weight. That comes from "eating right".