your positive post sounds great! keep focusing on that. When your thinking about the bad stuff, just do something to distract you. Don't focus on thinking less about it, or getting mad that your thinking about it, that will make you focus on it more...just distract yourself instead.
When he's not involved socially with her anymore, this will go away.
Me 33 H 34 S9 S3 M 6 yrs (2gether 11 yrs) EA/PA 1/2006 DB 5/2006 H wants D 6/2006 H wants ME 8/2006 H "said" PA/EA over 8/2006 H erased OW off phone! 2/2007
"It is far better 2 choose humility & change oneself, than 2 wait in vain trying 2 chang someone else."