It sound like those darn wound you've got are itching again. Thats a good sign that it's getting better. When you start to go down that thought path that puts you ina bad place try to break the cycle. Found out in Anger Mgt. last night that our unplesent thoughts feed on each other and it turns into this vicious defeating cycle. Try to see it comming on and then break the cycle by being upbeat in your head. It sounds weird but it works. Praying for you. Jim