Quote: Jethro - you did not blow it. It's part of the learning process. I understand that it is very tough to "let go" of the OP but you need to let it die a natural death.
Jethro,
Release that anger buddy. You gotta let it go. You say you go work out 3 times a week or so. Picture OM and let it push you that much further if it will help. If not, think of something else. Try that stop sign technique if it works for you. Do something until it works.
I am afraid you are going to drive W crazy with all of the R talks and push her away.
Try to let it go as long as you can before bringing stuff up to her. Usually for me I calm down enough, that I dont even need to bring it up anymore. I work it out in my own head w/out confronting W about it (not all of the time, i blow up a lot too).
Hang in there dude. Is there anything you can think of that makes you extremely happy? Try to think of those things.
FLoyd The grass is always GREENER over the septic tank.