J, I can understand your being overwhelmed. You have much more on your plate than anyone could be expected to manage.

Let me suggest something small:

Go to an acupuncturist.

You are whacked out, out of balance.

I know that where you are, you have access to good ones out the wazoo. Get someone Chinese trained, not Eastern US.

I promise you, it will make a difference, in sleep, in anxiety, in depression, in giving you clarity and peace.

Just try it.

It will help.

One thing at a time...

love,
BA