It's been awhile

[SvenTheRed]

Hi Tyler,

Here is the link:

Sven's Paul and Anne 180

Near the bottom of the page I talk about the MC session we were in. Note, as I talk about it, I really thought I was DONE - but I had finally become more and more "okay" with it.

I love going back to this stuff because this is really when I was in transition. I look at it and really see myself taking control of my life back....so I suggest for you.

For now, what things can you do to clear your mind? It's clear you need a good nights sleep. Can you go for a nice long walk? Exercise is the best.

Seriously - get some exercise and some rest. Then hit a decent coffee shop and write out some goals....

Hope this helps some how.

Sven