Well I'm off to finish up a few things and then to bed with a book for a bit. You did fine today, I KNOW it wasn't easy.
As for your counselor, if you are anything like me, and I have a feeling you are...you probably do concern yourself too much with him (which is easy to do considering the issue) and not enough with yourself. You may have to put your foot down and firmly about the phone issue.
But hey! This ordeal today wasn't for naught now was it? It may have provided you with some more clarification/backup for things YOU need to prevent triggers. If you hadn't gone through this today...some of that info might never have come out for us to back you up and provide you with further resources ;-)
