Don't feel bad about the long write. I know I feel a lot of the same feeling you are expressing, but do not have your writing skills or the courage to "hang it out there". During the Saturday evening meeting I went to they spoke about M. One of the key points made during one presentation spoke of focusing on our own self spiritually and mentally. In other words, build yourself. I am making strides to improve both. I'll send some links to you that might help. Check your in box tonight or tomorrow.