Waltzing toward my Midlife Quest

[mcojh]

M2-I read in some book that if you are having trouble sleeping because of problems that are keeping yourself up, don't fight it. Get up and work on something (like decluttering) until you are tired again, then go back to bed. According to the book, and my experience, your sleep will improve after a couple days of doing this. Your body/mind do not like this and will let you sleep.

Good luck