I was hoping you'd stop by KAW (BTW, I've been DBing 3 months, not 3 weeks...no big).
Quote: Come up with that mantra to stop the thoughts. Repeat it over and over to keep your mind working on something different for a change.
Is this really healthy? Am I not just shoving my feelings down like my W did for the last 16 months? I have this nagging worry that if I don't deal with the pain now I won't be able to move forward to fix things...I guess this paranoia stems from previous experiences. I don't know, maybe you're right, KAW. I just need to turn the switch for a little while, then occasionally flip it back to deal with the pain, then back again. Rollercoaster, no?
