Howdy! Jethro when things get really F'd and you feel yourself getting frustraited with things Try "deep breathing" I learned that in AngMan class. Yesterday was a BAD day and I huffed and puffed a hundred times to get through it but it helped with the anxity and frustration. You know I've been saying I'm loseing it in my posts. But it got me through another day. ( sonund like AA ) You are healing with her! Remember when a cut heals it itches like hell. What you are feeling is that annoying itch. It will pass. Time. Pacients. Relax. Let it come. It's in yourself that is causeing you to feel like this and it's tearing you up friend! Focus on the goal and don't let these feeling that you can control blurr you .