I had a meltdown and did everything I wasn't supposed to do.....I think being lonely is getting to me.
Guys just yell at me. I am usually stronger thatn this but sometimes I have there meltdowns. What I do? I can't believe I sent the emails what an idiot....
Penny, We don't expect perfection from you. You're in a tough situation.
Meltdowns sometimes give us an opportunity to see where we need to improve regarding DB and life skills. What do you need to do better to cope with your stress and situation? Do you need to work on detachment, acceptance, transforming pain into power (PMA), GAL, or something else?
This is a process of adaptation for all of us. Making mistakes is part of the learning process.
CL
CL 53 W 54 M 20 yrs. 03'-09' Separation + Old Patterns + GAL 10-14' Piecing
"The Master allows things to happen. She shapes events as they come."
