DSH

1. Go read everything you can find at the top of the mlc forum
basics of mlc

2. Look for books on mlc. Read them all

3. Give yourself a trophy for already doing the things that most find the most difficult. Continue focusing on yourself. Live your life. Do not think about any OW. They are out there when there is mlc, and they can sniff out the lost ones.

4. Keep updating and sharing knowledge with others. It will empower you to endure this.