I had developed severe PMS after hysterectomy....caused by polysitic ovary. Over a number of months, I noticed severe mood swings, anger, loss of concentration, severe crying that could not be controlled..and I ended up losing employment over....and saw the pattern was cyclical....MONTHLY is the key.
Read an article about PMS...starting tracking monthly symptoms and charting waking basal temp before getting out of bed.....and when my personality changed. There was a direct correlation of when PMS started.
Madison Associates of Madison, WI can send you info...and also manufacture natural progesterone to help with the symptoms and sell vitamins designed for PMS symptoms.
Diet, exercisem, avoiding salt, alcohol, caffeine and excess sugar and eating mini meals 4 x a day helps keep the glucose even. There are a number of good books on PMS...including Susan Clark's PMS book that looks at exercise, yoga, herbs, and other options based on what the majority of symptoms are.
