New Years exercise thread continued

[JulieH]

Hi

Will keep this thread going. Hopefully it's helping with accountability?

As a mom with young kids, for me it's really just about doing something everyday. No I'm not training for a marathon but I am happy just by doing something. I'm lucky too. It's really easy for me to squeeze some sort of exercise in all day long at work.

Was happy to get to gym and do my 30 min of cardio and 15 min of core. Roads were pretty decent. They did great with the plowing.
previous thread

[Gmum]

Tabata! Not taboo! Gmum lay off the wine!


^^ from the old thread.

CLEARLY it's not my fault that Steve Jobs never heard of Tabata squats and therefore made sure all his devices would autocorrect to taboo. Please don't drag an innocent bystander like Wine into this, Fo.

[Vanilla]

Could Cadet link the threads please?

I just wanted to boast that I have averaged 5 body pump sessions a week and 4 spin.

I did try googling taboo squats and got some interesting results

Much more interesting than the alternative. Google seems to work.

Am not permitted to do high impact such as running- bad knees and mortons neuroma. So I am so envious. PLUS the wine spills if I run, and don't want to use a straw.

V

[sgctxok]

Saw this and I added it to the top post for Cadet.

[Rednail]

I found out today I lost -17 lbs in January alone on his scale today. That was exciting for me. Im trying to exercise 5x a week and eat healthy.

[Rednail]

On my doctors scale that is.

[Vanilla]

RednalL that's a great loss for your health.

V

[Tyler12]

The gym here opens Monday and I am super excited about it. I am happy with my current weight (body fat wise). I want to tone and tighten tho. And put on some more muscle mass. I plan on talking to trainers for advice on how to do this as I have never really worked out in a gym before.

[Vanilla]

Tyler

It's such great fun

V

[Tyler12]

Wondering if anyone on the forums has any experience as a trainer or I guess working out in general.

My focus for the gym is to tone and build some muscle. Don't want weight loss just to firm up and have some definition. I don't know what te best way to do this is though.
Anyone that can help or direct me I. The right direction please do