I hate this! I got a trigger yesterday morning and I did a great job working thru it. Today it came back. Stronger I think I've been working thru it all day and it just escalated. I wish this was easier.
M 42 H 39 T10 (-2yrs separation) S8 D5 DD 7/30/11 (EA&PA) Reconciled 6/2013 Separation in works 1/2017
If it were easier then this board would not be here.
I think the trigger is telling you that you are still not detached.
Perfectly normal but something to keep working on.
You were asking on another thread what causes them to wake up. I can assure you it is nothing that we do, other than getting out of the way. The tornado is bearing down on you if you stay in its path you will get destroyed. Let go and let him twist in the wind.