Robx - Workout Question

[FaithnAK]

Hey,

I believe you told me to take Vitamin C and D supplements.

What's the purpose of the additional Vitamin C and D in working out?

I actually take Vit D supplements because of the long a$$ winters up here.

Is it good to take some additional B supplements too?

I'm doing the shakes and I'm eating way more fruit and veggies.

I've noticed a huge difference in my energy levels already.

Anyone else can chime in too.

Thanks

[dsh4320]

eat bananas and avocados for potasium and healthy fats. Carbs are what give you the energy, but they need to be clean carbs. If you can handle switching from regular potatos to sweet that will have with the levels of starch. Make sure if you are trying to increase size(muscle) plenty of protein.

[TimeHeals]

Also fat-free milk for your bones:) don't forget yer bones

[FaithnAK]

I'm eating 2 Banana's a day, mixed with the Shakes.

As far as Carbs go, I'm just not eating that many to be honest. When I do I'm actually making whole grain brown rice or High Fiber cereal.

But most of it is 12 grain Bread. Not really a good carb though. I've been supplementing most of my carbs with salads and raw veggies.

Trying to get all my Vitamin supplements down before the store tonight. I eat alot of fruit with Vitamin C, so I was just wondering what the additional supplement benefits.

[TimeHeals]

Trying to get all my Vitamin supplements down before the store tonight. I eat alot of fruit with Vitamin C, so I was just wondering what the additional supplement benefits.

With the exception of and occassional Metlife ProteinPlus bars and sugar free red bulls, I prefer to get most of my vitamins and minerals from foods. It aint that hard.

[FaithnAK]

I'm going to get B-1 (alcohol help)

V D (the good kind)

More Multi's

And go from there. I'll just keep changing up my Fruit and Veggie variety.

[TimeHeals]

Careful with suppliments. You'd be suprised how many emergency room visits those are responsible for each year.