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#2677088 05/13/16 11:17 AM
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i am posting again. frown i was on this wonderful site about 9 years ago (maybe 10). I did post over in MLC, but I don't think I belong there this time. So where do i belong?
Story:
We have been married for almost 17 years, we have been together for 19 years, we have 2 children (18 & 16), and we have been thru this before. In the past I thought it was MLC, but now i know as well as himself that his an addict, alcholic. H did go thru an inpatient treatment for this. That was this past October (2015). Things were good when he came out sober. H is drinking again and our life is back to I don't know if ILY, I can't see this working, etc. We are seeing a Counselor together, but I am not sure she is the best, we started seeing this Counselor for help with our 18 yr old to help figure out to co parent her as she is becoming uncontrollable. Then from there things have slid into counselling for us. The Counselor is not a marriage Counselor or even an Addict Counselor, so not sure if the advise/help she is giving is going to help. This is why i turn back to this wonderful support system. I am going to be seeing a Coach and working on myself.

Please help me know if this is the correct place. I am a return newbie. I am aware of a lot of things, but this time around we know it is due to alcoholism so its different.


wife of an addict
M 39 H 39
D18 D 16
Together 19 M17
Joined: Nov 2009
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Welcome to the board

Sorry you are here but you will meet some wonderful people here and get some great advice.

The first thing you should do is be sure to read the Divorce Remedy (DR) book by MWD
http://www.mcssl.com/store/mwdtc2014/
http://divorcebusting.com/sample_book_chapters.htm

and Michele's articles
http://www.divorcebusting.com/articles.htm

You may be on moderation now, post in small frequent replies and stay on this thread until you reach 100 posts
(for your thread, you can also post on other peoples threads to give support).
Especially on this Newcomers forum, where the posting activity is very active,
and your posts can quickly fall to the bottom of the page or even several pages down.
Keep journaling and asking questions - people will come!
Most important - POST!

Get out and Get a Life (GAL).

DETACH.


Believe none of what he or she says and half of what he/she does.

Have NO EXPECTATIONS.

Take care of yourself, breathe, eat, sleep, exercise.

Take the parts of this advice that you need and don't worry if I have repeated something that you have already done.

Here are a few links to threads that will help you immensely:

I would start with Sandi's Rules
A list of dos and don'ts for the LBS (left behind spouse)
http://www.divorcebusting.com/forums/ubbthreads.php?ubb=showflat&Number=2553072#Post2553072

Going Dark
http://www.divorcebusting.com/forums/ubbthreads.php?ubb=showflat&Number=50956#Post5095

Detachment thread
http://www.divorcebusting.com/forums/ubbthreads.php?ubb=showflat&Number=2538414#Post2538414

Validation Cheat Sheet: Techniques and tips on how to validate (showing your walk away spouse (WAS) that you recognize and accept his or her opinions as valid, even if you do not agree with them)
http://www.divorcebusting.com/forums/ubbthreads.php?ubb=showflat&Number=2457566#Post2457566

Boundaries Cheat Sheet
http://www.divorcebusting.com/forums/ubbthreads.php?ubb=showflat&Number=2536096#Post2536096

Abbreviations
http://www.divorcebusting.com/forums/ubbthreads.php?ubb=showflat&Number=2553153#Post2553153

For Newcomer LBH with a Wayward Wife by sandi2
http://www.divorcebusting.com/forums/ubbthreads.php?ubb=showflat&Number=2545554#Post2545554

Resource thread
http://www.divorcebusting.com/forums/ubb...224#Post2578224

Stages of the LBS
http://www.divorcebusting.com/forums/ubbthreads.php?ubb=showflat&Number=1964990&page=1

Validation
http://www.divorcebusting.com/forums/ubbthreads.php?ubb=showflat&Number=191764#Post191764

Pursuit and Distance
http://www.divorcebusting.com/forums/ubbthreads.php?ubb=showflat&Number=2483574#Post2483574

The Lighthouse Story
http://www.divorcebusting.com/forums/ubbthreads.php?ubb=showflat&Number=2484619#Post2484619

Your H or W is giving you a GIFT.
THE GIFT OF TIME.
USE it wisely.

Knowledge is Power - Sir Francis Bacon


Me-70, D37,S36
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Cadet,
Thank you so much. I am glad that someone is helping me/us thru this. I will start with those threads you suggested and I will go from there. I will go out and read and hopefully be able to post for support and encouragement.

Thanks


wife of an addict
M 39 H 39
D18 D 16
Together 19 M17
Joined: Nov 2009
Posts: 13,555
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Also I put different threads on your MLC post.


Me-70, D37,S36
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thank you!


wife of an addict
M 39 H 39
D18 D 16
Together 19 M17
Joined: Feb 2007
Posts: 341
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Joined: Feb 2007
Posts: 341
Well I'm confused. Had a great day with H. He took time off work to spend day with me but I had made plans that he didn't know about so I told him I couldn't change my plans. He came to the house and spent the day here anyways. Then we went to the movies,after the movie he said I'm so tired I'm going "home". Gives me kiss and tight hug. H said would be over in the morning before goes to work again I said I have plans. H was shocked, but now I see H didn't go "home" so I'm torn I need to detach but don't know how. I want to go to where H is and pound on the door and scream at him. How to let it go??


wife of an addict
M 39 H 39
D18 D 16
Together 19 M17
Joined: Feb 2007
Posts: 341
T
TabD Offline OP
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OP Offline
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Joined: Feb 2007
Posts: 341
Well I didn't go and pound on the door of where H was. I did go to where he was. I did do wrong I put a note not written in my normal writing on his truck. I called him a cheating @$$hole. I now know that was wrong. How do I detach and smile when I see him. As I don't know if H is having an A. It could have been a house party as my H is an alcoholic


wife of an addict
M 39 H 39
D18 D 16
Together 19 M17
Joined: May 2016
Posts: 1,509
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Tabd, I'm so sorry that you find yourself back here, it is difficult enough to deal with WAS without adding addiction into the mix. I don't know how to advise you in this situation, but I wanted to let you know that I am here, and I'm listening to you...


M - 9 1/2 years
5/5/16 - Bomb drop - 3 week EA
10/31/16 - We sold house
01/10/18 - D Finalized
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Coconut,
Thank you for listening and being here for me!!! I am struggling with this too I don't seem to find much out here regarding WAS being an addict. I am trying to figure out is it just the addiction or is it more than that??? I feel worthless and I'm not eating. I'm so worried about what H is doing that I can't sleep. I know others probably feel this way. How do I remember to be strong? I am going to an Al-anon meeting to try and get support forvthat side of things. Hopefully I can get an appointment with my counselor in the next couple of days


wife of an addict
M 39 H 39
D18 D 16
Together 19 M17
Joined: Feb 2007
Posts: 341
T
TabD Offline OP
Member
OP Offline
Member
T
Joined: Feb 2007
Posts: 341
Went to Al-anon tonight. Wow wow wow. Talked about happiness making it ours and detachment. Hmm, didn't realize how DB can work in other aspects of my life too.


wife of an addict
M 39 H 39
D18 D 16
Together 19 M17
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