Thanks SadHub, I tried a meditation audio track to help me sleep after I woke up at 1am this morning. It kinda worked but I was up again at 4am. Tried to focus on breathing and to chase away the racing thoughts.
I have a practical question to the forum as WW is planning to make her final move out Saturday. Up to now, I've only told a small circle of friends and family about our problems. With her imminent move, how do you suggest I tell people if they ask? Just "we've separated, going through some tough times" or "she filed for divorce after I caught her having an emotional affair for the past 9 years?" How much information should I offer, if any? These are not close friends but acquaintances from S11's school or baseball teams.
Me-LBH, 48 Spouse-WW, 48 Married for 19 years Son, 12 BD #1 - November 1998 (EA 7 months after wedding) BD #2 - November 2015 (same XBF EA) WW filed D February 2016 WW moved out April 2016