I know how weird it is to hear this advice right now but I wish I had received this advice earlier in my sitch. Try to focus, relax, and most importantly, get the books.
Either way it turns out, your life is not over. DB is not about getting you W back necessarily, it's about you making the changes that you need to make for yourself.
Me:35 W:30 D:4 S:1 Bomb: 01/08/15, discovered EA & PA In House Separation: 01/14/15 W moves out: 04/05/15 I tell OM's W about A: 04/15/15 W serves D papers: 06/19/15 Mediation: 09/16/15 D final: 12/01/15
You are in panick mode right now. We all did/are doing that. It's easy to say it'll get better but it's much harder to achieve it. The good folks here are telling you stuff so that you can (and you will) calm down and begin to focus. Once you focus you can embark on a plan. Small steps at a time.
Look, I'm not going to sugar coat you here. It took me months to get on an even keel but you in a small way are lucky as you found this place early. I didn't.
There is a person on here pyrite that advocated meditation. Is that something you can try?
Me:43 Her:42 M:14 S:9 EA started 2014/03 (or there abouts) PA started 2014/05/30 BD:2014/11/05 I left 2015/10/01 I returned 2015/05/02 She left 2015/06/10 OM still on the go.
I'm devastated , I cry everyday , I'm like a zombie emotionless and then just tears.
Have you been to a doctor about this yet? Would you consider going on anti-depressants?
I went on them at the beginning to help me cope with all the stress. It may be what you need to be able to process this loss and figure out how to recover. It could even save your marriage, or at least save YOU!
I've given it thought but right now I'm still functioning , just think about her all the time and I'm listening to everyone here , God knows I need the advice
Me:35 W:30 7 years together 11 months married No children W Left me-moved to her moms: June 2015 W filed for D: July 2015
I second the idea about antidepressants. They were are Godsend to me as well as antianxiety meds. They really helped me to get back on my feet to function.