Quote: as you learn more and more DBing skills, you'll find yourself able to stop those downward spirals in the beginning, you won't be condemned to repeating old patterns.
This is sooo true, Ellie! Even if you can't stop them, it can become easier to at least slow them down, or resolve them quicker!
It's often encouraging to stop and take a look at any given situation, and see how we are handling today, versus what we might have done a year or so ago.
JJ
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