This is a tough road and the up and down is a part of it. ((((((( )))))))) work on your own healing and growth and the bad days will get fewer with time.
i have had the same thing, W's family encouraging me to move on and i found out that MIL had been told to "rip the Bandaid off" and do it quickly when she D FIL years ago. Everyone wants to see you feeling better and do not know how to help.
Instead of going to them, I found other healthy outlets.. this board, therapy, reading/self growth, meditation, exercise, and a few good friends that were not close to W.
taking care of yourself is key! how was your coaching session?
Me(f): 51 W: 41 DP:8 M:3 T:10 "W not happy" 7/11 D final: 8/13