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Originally Posted By: CD Bear
Thanks, Steady.
As you can see by the time, I didn't really sleep last night.

Funny you mention that. I didn't sleep at all. Didn't have the sitch on my mind - just wasn't tired. I tried to fall asleep but my body and mind just didn't cooperate. So I rolled with it and watched a movie and did some other things.

Originally Posted By: CD Bear
I understand this and it seems a good analogy but I gotta say I'm not pleased by the helplessness and pointlessness of the situation. Why am I paddling?

For YOU silly.

If you try paddling up river you're only resisting what already IS. Now that's insanity.

How do you want to navigate this river you are on? You can bash into the rocks, moan and complain you don't like the river, try to paddle upstream (definitely not recommended), or you can move around and see the things you want to see, stay away from the rocks, make the best of what you have. And why not?

The river represents all the things you can't control. It's the flow of life.

Originally Posted By: CD Bear
Though I initially accepted this as a compliment for "grasping the concepts and making progress" so quickly, it now scares me that what you were really saying is that "relax, this nightmare goes on for another year and a half-at least"

Nope. It was meant as a compliment. You are further along in two months than I was in a year.

Originally Posted By: CD Bear
I don't know how I'll do "this" for another year plus. I realize that improving me will take a long time to ingrain habits and all that.

You won't be doing 'this' for another year plus. In a year plus you'll be doing something totally different. Unless you don't change at all - which I highly doubt. I didn't do 'this' any longer than I needed to, because my position relative to 'this' changed. My sitch is mostly the same, but I am very different. You will be too.

Originally Posted By: CD Bear
[I was saying to OM's ex last night (she ws having a bad day so I texted here a few encouraging things. And NO, we don't talk about "them")that she has fewer bad habits to unlearn than I so she'll be done faster.]

Nobody know this. Not even you. smile I'm not sure we can ever be 'done'.

Originally Posted By: CD Bear
But fruitlessly paddling for another year just seems so pointless. I can't imagaine still having these feelings, thoughts, aggravations and "riding the caoster" for another year or more.

You'll have to define fruitless paddling. My definition reads like this - going down cheeseless tunnels over and over; sitting in a pity pot and feeling sorry for yourself; doing nothing to improve yourself and your life; pining away for someone who isn't interested in being with you right now; mental masturbation; running what-if scenarios over and over; staring at the past for any other reason than identifying what you need to work on; renting space in your head to other people; projecting into the future; ignoring the present... I think you get the picture.

Originally Posted By: CD Bear
I know you and Missher and Gritter, et al, now and in the past have lived through worse than I'm going through and for longer.

I think worse is relative. I didn't have infidelity. At least none that I knew of.

Originally Posted By: CD Bear
I figured that since your sitches were the exceptions and you were all tougher than most, that's how you all became "Enchanters" (as I used to say to Puppy).

Not sure what you mean by the 'exceptions'. I don't think of myself as tougher than anyone else here. I think we are resilient and keep moving forward in spite of.

Originally Posted By: CD Bear
But if it's really because everyone is going to have to "exist through" this for a long time, I'm not sure if I have "the legs" for the duration. I certainly can't see living the last 4 days over and over like Groundhog Day (though not aging would be nice until I get through this/get it right)

If you had asked me when this started if I could endure it I probably would have said no. There are some who have been at this for many years.

There are some who have busted their D only to find themselves here years later. Could I endure that? I don't want to find out...lol.

Originally Posted By: CD Bear
Granted, regarding HALT, I am too tired to feel any of the other three right now, I may be a little pessimistic. But I can't be optimistic about paddling if it's wasted energy.

Sometimes I like feeling so tired because the ego drops low and so does our resistance. I find peace there. When I have no energy to think or do I find myself at peace.

Surrendering is to move over to the winning side. (It's completely different than fatalism)


MySitch
Me-47
STBXW-41
D-5
S-8
ILYBNILWY-01/08
Want a D- 01/09
Physical Sep-01/10
D filed-06/10
Got 50% custody=09/11
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Wow, for a guy on no sleep you can still "poke me in the eye" without even grazing my nose.

Originally Posted By: Steady

Sometimes I like feeling so tired because the ego drops low and so does our resistance. I find peace there. When I have no energy to think or do I find myself at peace.

Surrendering is to move over to the winning side. (It's completely different than fatalism)


Thank you. Feeling the same this morning. Too tired to fight. Strangely calm. Is it common or required (like a stage) to grow through fatalism first? Just curious.

Originally Posted By: Steady

The river represents all the things you can't control. It's the flow of life.
How do you want to navigate this river you are on? You can bash into the rocks, moan and complain you don't like the river, try to paddle upstream (definitely not recommended), or you can move around and see the things you want to see, stay away from the rocks, make the best of what you have.


Nice reframe. I understand the paddling now. I think the bold above is DETACHMENT. I've been spending too much energy fighting the current. Trying to get back to that "campsite" we just passed. But I should be looking downriver for another spot. And all my attention has been focused "inside' the boat. Need to look at the scenery a bit while still keeping my eyes out for hazards and havens. (Oooh, how poetic and flowery. I feel like having an Arbor Mist...at 6:30 am?)

And that will get me to the below VVVVVVV
Originally Posted By: Steady

I didn't do 'this' any longer than I needed to, because my position relative to 'this' changed. My sitch is mostly the same, but I am very different. You will be too.


And THIS (VVVVVVVVVVVVVVVVVVVVVVVV), my friend, is the best perspective changing reframe I have seen in a long time.
Originally Posted By: Steady

.....going down cheeseless tunnels over and over; sitting in a pity pot and feeling sorry for yourself; doing nothing to improve yourself and your life; pining away for someone who isn't interested in being with you right now; mental masturbation; running what-if scenarios over and over; staring at the past for any other reason than identifying what you need to work on; renting space in your head to other people; projecting into the future; ignoring the present...


Fruitless paddling, indeed.

Thanks, Steady.
Really needed that.
Fact is I just sent your definition to my Berry so I have it handy in the future. Ready2Change should be putting that on "DB Quotes III"

And now that the paddling is redefined, and it's not simply flailing and splashing, I can see how it is possible to continue on for a while longer. Quite a while longer.

How in God's name am I going to get Cdn beer to New York?

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Originally Posted By: CD Bear
OK. Disregard my last CB as RobX would say.

So, what have we learned.

I had an exchange re D with W.
I had a bad day.
So what!

Back to Sunday. Wonka kindly suggested to write down some tasks/goals for the week.

-Call the mediator and ask specifically that my excemption is prior to debts being split
-Get the list of ALL necessary paper/documents (and backdated to...)required for a meeting to get Sep Agreement done. Pass list to W
-Start compliling the pieces I don't have
-Call the bank re mortgage/line of credit issue
-shampoo the carpets in the house
-finish getting W's stuff in one pile in the garage
-finish cleaning the kitchen
-minimize my closet and discard no-fits/old style stuff
-plan September Long Wknd as Camping with D (invite family, too?)
-note all home repairs required for sale of house
-follow up with builder to see if they are doing any of it; if not, build a timeline to do myself
-leave the self-help books alone for two weeks.
-Set up to quit smoking on THIS WEEKEND (Dad's 78 b'day; 6 years since I set Guiness Record)
-IGNORE upcoming 4th Wedding Anniversary Sept 2

I have three days. GO!

Need to get better sleep. Brain won't shut off so "tire the body" first.


Attaboy. cool Love the list, too!!

Puppy

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Thanks, Puppy.

I just had to act instead of think/talk.

Wonka put that idea of the list in play.

That helped.

Actions, right?

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Originally Posted By: Wonka
Hey CD!

Today is a new day which calls for actual implementation of action steps. I looked over in your thread for some new insights on W's state of mind. Saw the ILYBNILWY excerpts and here is what I think are her main LL. It seems that PT and WOA are her two main LL. Since she is with OM, obviously can't do PT. However, you can sprinkle WOA to her on neutral basis when you do interact with her. Use them sparingly!

My suggestion is to do some 180s that can be easily done and only FOR you. I cannot emphasize this enough to DBers. Why not pick u a new hobby that you've always wanted to do but keep putting off because of "renos, D, new job..blah blah." Another area is changing things up a bit...one would be getting a new pair of shoes, shirt, or a clothing item that will make W sit up and notice. Lay off on the cologne chit as it is too personal and could fall under the category of pursuing W!

Dude...why don't you write down some doable list of goals here for the week and focus on them. For goodness sake, smile when you interact with W! laugh Who wants to be around a downer?!! Let the OM be the downer and nagging one. You'll come out of this as a winner.





whistle whistle whistle


Great stuff, Wonka.


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I agree. When you have a plan to get cracking on you worry and think less about your emotional state because your mind has stuff to do!

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Gotta keep my body moving or the brain takes over and thinks me to a standstill.

Plus the sense of accomplishment helps the confidence.

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Small update. Felt better the longer the day went.
Finished packing her clothes/toiletries into the garage.
Also put all the pictures I won't want there, too. (wedding, vacations, 'couple pics', etc)
Organized my closet.

then I decided to check if the 200 bucks she paid a personal CC was back in the account. She said she would do it.
I texted "the 200 you said yesterday was an accident is not back in there. We are now over drawn"

She sends (verbatim) "I'm trying. Called them to reverse it and they are emailing me a PIN. I'm SORRY!"

M: I preumed you would just take 200 from the 460 you withdrew and get the CC money later. I didn't realize the 460 was already gone.

So, things are pretty tight. The affair is under some financial pressure. I know OM is going to school in a week for the next 16. Only gets Gov't training not his work income. he also has a bout 20K debt from his recent separation. We know W is strugling and I'm sure OM's Bro and SIL and getting tired of footing the bill and doubling occupancy in their tiny place.

I hear cracking. And I also see an apology in the text. I'm feeling some respect in my direction.

Not cocky. Just saying.

Tomorrow is calling bank and mediator. Get some stuff arranged.
Meeting a friend from my car sales days to get some options for W regarding downgrading her vehicle to save her some dough (me, too as I'll not have 1/2 her pymnt anymore) Win win!
Shampoo the carpet in the evening. Place will gleam.

Should be able to sleep better tonight.

Feels good having some direction and being active.

I'm trying to be less terse in my texts but not soft. Civil is a word Coach likes to use.

interesting thought. regardless of whether she comes back and/or I take her back, both her truck and this house need to go.

When she said that the marriage started to go downhill in Aug/September 07 (mid-pregnancy in her mind) I realized that also coincided with the finacial pressure of this house. And it hasn't let up since given the economy; her mat leave income; and her spending habits.

Hmmmm.

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Hi CD,

Glad to hear you're feeling better man. I feel like I don't want to fall asleep tonight again. I crashed after work for about 3 hours. Don't know what's going on. Not the sitch in my head, just no desire to actually sleep at night...lol.

The apology is a crack in respect. You earned it. I noticed my W doing it once I started to really enforce the boundaries I set up. If anything, I'll get the respect back. I know I've gotten my self respect back just by drawing the boundaries and then sticking to them.

Not any crazy big boundaries, just decisions I made on how I want to be treated, what I will and won't tolerate, even boundaries across myself. Freedom is a beautiful thing.

Hasta mañana.


MySitch
Me-47
STBXW-41
D-5
S-8
ILYBNILWY-01/08
Want a D- 01/09
Physical Sep-01/10
D filed-06/10
Got 50% custody=09/11
Ride that wave!
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Originally Posted By: CD Bear
Small update. Felt better the longer the day went.
Finished packing her clothes/toiletries into the garage.
Also put all the pictures I won't want there, too. (wedding, vacations, 'couple pics', etc)
Organized my closet.

. . .

Shampoo the carpet in the evening. Place will gleam.




I'm thinking a nice set of drums in the middle of the living room, and one of those velvet wall hangings of dogs playing cards, CD. smirk

Seriously -- put your own, male, touch on the house. It's a very powerful DB technique that works when done by male BSs toward wayward wives.

Puppy

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