Yes, I did! I realized how dependent I have gotten on the BB!
Gee, I was having withdrawl this morning.
It was funny the thought with no way to reach out. No email, no IM, no BB, I just felt sort of blind to the outside world!
I have a question for you, when you meditate does your head feel different?
I know that sounds odd. But if I am having good luck with it and not one of those times my mind is going a dozen different directions. I can feel a pressure or calming or someting in the front of my head a bit to the right. And once it comes everything calms.
Does that sound really strange?
I actually felt myself getting really stressy over not being able to get online and before everyone got here just closed my eyes and focused on my breathing and picturing the still water and that feeling came and I soothed myself a bit.
Still couldn't wait to get online though!
Pam
"We must be willing to let go of the life we had planned so as to have the life that is waiting for us"
Quote: I have a question for you, when you meditate does your head feel different?
I know that sounds odd. But if I am having good luck with it and not one of those times my mind is going a dozen different directions. I can feel a pressure or calming or someting in the front of my head a bit to the right. And once it comes everything calms.
Does that sound really strange?
You know...I've never actually noticed a feeling in my head but now you've got me wondering if I just haven't been paying attention! Tomorrow's meditation...I promise. And BTW -- it doesn't sound strange AT ALL. It sounds peaceful!
Quote:
I actually felt myself getting really stressy over not being able to get online and before everyone got here just closed my eyes and focused on my breathing and picturing the still water and that feeling came and I soothed myself a bit.
Oh, Pam...This is SO great. It's there for you...YOU are there for you when you need to be.
I'm really, really happy that you are finding ways to use meditation in your life.
Sage
Relax. Appreciate. Be calm. Laugh. Enjoy. Be secure. Be loving. Be loved. Don't personalize. Don't ASSume. Accept. Be grateful.
Actually the feeling is center and LEFT! Sorry, blond!
It does it feels like it spreads across and it is a bit of an inside pressure feeling but it seems to still my brain and allow it to focus on the meditation.
But it does feel a bit strange. When I finish it is still there for a bit, not as strong but definitely there and it leaves a sort of centered peaceful feeling.
Real odd is right now typing this and thinking about it to write about it came just a bit.
When it does it really seems to help my head to slow down a bit. Of course the phone ringing just now took it away.
I didn't manage to totally calm myself but it certainly helped this morning!!!
Pam
"We must be willing to let go of the life we had planned so as to have the life that is waiting for us"
(((Pam)) Thanks for the hug today! I needed that. Cool Hand and Pam, I am so thrilled for you both! Your H/W is posting and is on the bb with you...shows his/her dedication to your M. He's/She's obviously wanting to let you know how much he/she loves you and how much you mean to him/her! A lot of spouses wouldn't be caught dead here...so count that as a great blessing, Cool Hand and Pam.
I know my H would never post...he might lurk and read, if he even knew I was here..but he doesn't even know. I don't have the mixed blessing of really having R talks with my H, as he likes things to just be status quo. However, I see the changes in me causing him to change..so I keep working on me. And guess what? The nicer I am and the more attentive to his needs and wants I am...well, vice a versa! It's amazing when we get out of ourselves and our selfish ways and really strive to improve ourselves and our caring for others, how we begin to reap the benefits! The more love you give....the more you get!
